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There is also instrumental music, from Vince Guaraldi to Béla Fleck, if I want something less distracting than voices and lyrics. Among the tunes are ones recorded by some of my singer/songwriter friends, as well as the well-known artists I like best, ones you don’t hear on the radio anymore.
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I do have iTunes on my computer, with more music than I could listen to in a week. The view isn’t terrific, but the sunshine is welcome.
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I have two windows and the blinds are always up on at least one of them. I also have a television, where I can watch shows that comfort me, such as ones on the Food Network. Even the walls are a toasty, rusty brickish color that makes me feel warm just to look at. I have furnished my room with many things I like to look at, from travel souvenirs to prints and paintings that have significance for me. Now she sits on my desk, guarding my headphones and cellphone, close enough for me to reach out and pat her on the head or fondle her ears. Of course, he bought her and brought her home to me. Perhaps the most important plushie in my room is named “ Trauma Bunny.” My husband found her in the store he works at, squashed behind two huge bags of dog food in the pet aisle, rather than in toys where she belonged. Every Easter there was a new stuffed rabbit in our Easter baskets, along with the chocolate bunny and the jelly beans. A great many of them were gifts from my husband, who knows my history with stuffed animals (as we used to call them). I have quite a collection of stuffed animals stashed around the room. Recently, I realized that it has all the requisites of a comfort kit toolbox. Lately, though, I have acquired a room of my own and have been decorating it to suit myself. I never actually made myself such a self-comfort box, but I remember the exercise as a way to think about my senses and how nourishing them can nourish me. I tried the exercise and came up with the following: The recommendations were for any five things that appeal to the senses of touch, sight, hearing, taste and smell. The idea was that a box filled with items that engage your five senses is an excellent tool for being grounded when you need centering or self-care. Not long ago, I read an article in the “ Creativity in Therapy” blog called “Create a Sensory Self-Soothing Kit” by art therapist Carolyn Mehlomakulu.